Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.
Callanetics Classes
One word describes Callanetics exercises; unique. By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment.
Reiki Tuition
Reiki is a form of hands on healing which works on the body, mind and spirit by stimulating its own natural healing abilities. Reiki's gentle energy may be used safely by people of all ages, including the newborn, pregnant mothers, surgical patients, the frail and the elerly, and in any situation.
Angel Workshops
When we are born we forget our spiritual connection, however we do not walk our pathway on Earth alone.We all have a Guardian Angel who is with us throughout our lives. Our Guardian Angel protects us, encourages us and is our voice of conscience.Learn how to work with the Angels and learn about the 36 Spiritual Laws which govern life on Earth.
Slimming & Nutrition
This Class is designed for the 'Complete' Woman. Achieve your ideal weight through healthy eating.Learn what your body needs and why!Learn techniques to tone the body and the mind,giving you more energy and releasing stress.This new 'holistic' slimming class will help you find that 'Perfect Balance' in your life.
